Daily MMA Workout: Strength Training
Taken from Wiggy's site.
Day 1:
-Barbell Clean and Press: 10 sets x 2 reps*
-Curl Grip Chins: 10 x 5*
-Medium Gip Bench Press: 8 x 1
-Deadlifts: 15 x 1
*alternate Clean and Press and Chins every set
Day 1:
-Barbell Clean and Press: 10 sets x 2 reps*
-Curl Grip Chins: 10 x 5*
-Medium Gip Bench Press: 8 x 1
-Deadlifts: 15 x 1
*alternate Clean and Press and Chins every set
