Fighters often ask the question, "What exercises will make me stronger for _______". That blank space might be pick up and slams, takedowns, clinch work, sprawls, etc.
While there is no magical exercise that will suddenly make you stronger in all areas of your game, exercise selection will play a vital role in how much strength you gain and how much cross over to the ring or cage there is.
Characteristics to look for in exercises, movements or when using implements to build functional strength are...
Click here to read more...